Plantar fasciitis can be a distressing and painful condition that affects your mobility and daily life. If you’re in search of the best care for plantar fasciitis in Vijayawada, look no further than Dr. Murali’s Pain Centre. Our specialized pain center is dedicated to providing exceptional treatment and support for individuals dealing with plantar fasciitis. In this extensive blog, we will delve into why Dr. Murali’s Pain Centre is the ultimate destination for managing plantar fasciitis and helping you regain your comfort and quality of life.

What Is Plantar Fasciitis?

Plantar fasciitis is a common and often painful foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. The plantar fascia connects the heel bone (calcaneus) to the toes and supports the arch of the foot. This condition typically causes stabbing or sharp heel pain, usually near the bottom of the heel, which can be more severe in the morning or after long periods of inactivity. The most common symptom of plantar fasciitis is pain in the heel, especially the underside. The pain can be described as a stabbing or sharp sensation.

Risk Factors

  1. Age: Plantar fasciitis is most common in individuals between the ages of 40 and 60. As you age, the plantar fascia can lose elasticity and become more susceptible to injury.

  2. Excessive Foot Pronation: People with feet that roll inward excessively (overpronation) or those with high arches may be at a higher risk of developing plantar fasciitis. These conditions can place additional stress on the plantar fascia.

  3. Improper Footwear: Wearing shoes with inadequate arch support, poor cushioning, or inadequate shock absorption can contribute to the development of plantar fasciitis.

  4. Occupation and Activities: Jobs or activities that require long periods of standing or walking on hard surfaces, such as teachers, factory workers, or athletes, may increase the risk of plantar fasciitis.

  5. Obesity: Excess body weight can put additional stress on the plantar fascia, increasing the risk of inflammation and pain.

  6. Sudden Increases in Physical Activity: Starting a new exercise routine, increasing the intensity of your workouts, or suddenly engaging in activities like running can strain the plantar fascia and lead to plantar fasciitis.

  7. Tight Calf Muscles and Achilles Tendon: Tight calf muscles and Achilles tendons can place additional stress on the plantar fascia. Stretching and flexibility of these areas are important for prevention.

  8. Flat Feet: Having flat feet (a condition known as pes planus) can alter the way weight is distributed on the feet, potentially increasing stress on the plantar fascia.


  1. PRP: Platelets are blood cells that play a crucial role in the body’s natural healing process. They contain various growth factors and proteins that are essential for tissue repair and regeneration.
  2. Icing: Apply ice to the affected area for 15-20 minutes several times a day to reduce inflammation. Use a cloth or towel to protect your skin from direct contact with the ice.

  3. Stretching Exercises: Perform regular stretching exercises for the calf muscles and Achilles tendon. Stretching the plantar fascia itself may also help. Consult a physical therapist for guidance on effective exercises.

  4. Night Splints: Wearing a night splint can help maintain the foot in a dorsiflexed position (toes pointed upward) while sleeping. This can prevent the plantar fascia from contracting and becoming overly tight overnight.

  5. Physical Therapy: A physical therapist can provide targeted exercises to improve flexibility and strength in the foot and calf muscles, as well as guidance on proper footwear and posture.

  6. Over-the-Counter (OTC) Pain Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation. Follow the recommended dosages and consult a healthcare provider.

  7. Corticosteroid Injections: In some cases, a healthcare provider may recommend corticosteroid injections to reduce inflammation and provide short-term pain relief. However, these should be used sparingly due to potential side effects.

Why Choose Dr. Murali's Pain Centre for Plantar Fasciitis?

Pain Specialists: Our team has specialized knowledge of the feet, including the structure and function of the plantar fascia. They are well-equipped to diagnose and manage conditions affecting the foot and ankle. Our pain specialists have access to diagnostic tools, such as X-rays and ultrasound, to accurately assess the extent of the condition and rule out other potential causes of heel pain.

State-of-the-Art Diagnostic Services: Our facility is equipped with advanced diagnostic tools and technology. We perform thorough assessments to pinpoint the specific cause of your plantar fasciitis, ensuring an accurate diagnosis.

Personalized Treatment Plans: We believe in providing personalized care tailored to your unique needs. Once the cause of your plantar fasciitis is determined, we collaborate closely with you to develop a customized treatment plan. This may include a combination of medications, physical therapy, and non-surgical intervention, all aimed at minimizing pain and improving your quality of life.

Cutting-Edge Techniques: Dr. Murali’s Pain Centre stays at the forefront of plantar fasciitis treatment advancements. We utilize the latest techniques and therapies to provide you with the best care available, with a focus on reducing pain and enhancing your overall well-being.

Satisfied patients have shared their success stories, highlighting the positive impact Dr. Murali’s Pain Centre has had on their lives. These testimonials showcase the life-changing results and comprehensive care we provide.

Don’t let plantal fasciitis restrict your life. Dr. Murali’s Pain Centre in Vijayawada is your ultimate destination for top-quality plantar fasciitis treatment. Your well-being and relief are our top priorities. Contact us today to schedule a consultation and take the first step toward a pain-free, comfortable life.